A yoga workshop full of body movements with breath awareness for health and wellness.

ESTIMATED TIME PERIOD : 90 min

A yoga workshop full of body movements with breath awareness for health and wellness.

OBJECTIVE : To bring positivity and lightness in the body and the mind.

PROCESS : Pranayama , asana practice ending with short meditation or dhyana.

REQUIREMENTS : Yoga mats and speaker.

EXPERIENCE : An experience that leaves you feeling free flowing in the body and also achieve a much calmer state of mind.