A practice that harnesses the power of conscious breathing techniques to promote relaxation, reduce stress, and enhance overall well-being.

ESTIMATED TIME PERIOD : 90 min

A practice that harnesses the power of conscious breathing techniques to promote relaxation, reduce stress, and enhance overall well-being.

OBJECTIVE : Discover the power of conscious breathing for stress reduction, mental clarity, and emotional well-being, promoting a sense of calm, focus, and relaxation.

REQUIREMENTS : Sitting space, Enthusiastic participation

EXPERIENCE : Himanshu’s expertise in breathwork has helped individuals experience profound shifts in their physical, mental, and emotional states, leading to enhanced self-awareness and personal growth.